Nutrition & Health Coach
Research suggests that the vast majority of CHRONIC DISEASE is caused by DIET & LIFESTYLE factors. These factors can be altered through BEHAVIORAL CHANGE.
However, this type of change is not easy, nor is it effective with a nutritional protocol alone.
It takes CONSISTENCY & ACCOUNTABILITY to change health, habits, and lifestyles for the long haul.
Here at Health Talk, I offer individualized nutritional & lifestyle support to address the ROOT CAUSE of your health complaints.
My coaching sessions use a holistic & functional approach that focus on Nutrition, Lifestyle & Strategic Planning for long-term success.
As your Personal Health Coach, I will champion you to success THROUGHOUT the process and will encourage you to become your own health advocate.
"Let thy Food be thy Medicine"
Health Talk Pillars
At Health Talk, I aim to create total health & wellness by addressing Three Foundational Pillars: Nutrition, Lifestyle & Planning. Each Pillar encompasses a variety of components that are addressed separately & collectively to bring balance to the whole person.
Proper NUTRITION can reduce inflammation, control blood sugar, improve gut health, balance hormones & influence gene expression.
LIFESTYLE planning explores how key issues like stress, sleep, activity, emotional triggers & the environment play a role in your health.
Strategic PLANNING is needed to maintain long-term success. Topics include navigating the grocery store, properly stocking your kitchen, creating weekly meal plans, preparing quick & healthy meals, and manageable goal setting.
Start Your Journey
Don't hesitate another moment when it comes to your health and quality of life. I understand the many factors that interrupt the pursuit of health, but sometimes all you need is a coach and an ally to guide you down the path.
I would love the opportunity to be that person for you! Schedule your FREE mini coaching session with me today and let's get started on a fresh, new ADVENTURE!
Health Talk Blog
Health Talk with Landon hopes to provide you with what's new on the health horizon, but in a way that's straight forward and conversational.
Each article strives to approach these topics with a holistic and practical mindset, using the latest research and experimental evidence.
There are some fun topics to explore as well, but all have the goal of improved health and well-being.