To Turn Talk Into Action
Hi, I'm Landon Gilfillan, and long ago I discovered my passion for helping others overcome the pervasive self-destruction so many of us face when it comes to health, nutrition and the ability to accept our bodies.
Years of battling eating disorders and addictive diet patterns led to a lifelong pursuit of health and nutrition, as well as a career in Holistic Nutrition & Health Coaching.
It is in this space that I am graciously given the opportunity to help clients overcome the mental, emotional and physical roadblocks that frequently accompany health pursuits and walk alongside them through their journey of transformation.
in confident Excellence
Coaching sessions focus on Nutrition, Exercise and Lifestyle intervention using an Ancestral Template, and address specific areas such as stress, sleep, daily activity and support systems. Clients will gain the tools and resources needed to overcome emotional eating, dieting addiction, and negative self-talk.
I design personalized coaching plans that help you to balance the demands of work, family, and your personal health. I also educate about the importance of self-care and how to implement practices without overwhelming an already busy schedule.
If this sounds like something that will help you become the best version of yourself, then click the button below to learn how Health Coaching Works and schedule your FREE 30-minute Discovery Call with me today!
Are You Ready For A Change?
Join The 21-Day Challenge!!
The 21-Day Challenge is a practical, step-by-step program to jumpstart or reset your health. You will recognize unhealthy patterns and learn to replace them with new, life-giving practices. Each day presents a new set of challenges in the areas of nutrition, exercise, and lifestyle to help realign the body, mind, and spirit.
You will learn how to escape today’s highly-processed modern diet and adopt a more intuitive way of eating and living. You will finish the challenge feeling satisfied, strong and confident, having gained the power to enjoy food rather than being ruled by food.
During this transformational process, you will also learn to replace chronic exercise habits with a fun blend of aerobic, strength, speed, & mobility workouts. You will find this approach to be highly effective, fun and time-efficient!
Lastly, this challenge will help you slow life down and make time for the things you love, including healthy doses of sunlight, fresh air, and adequate sleep! If you're looking for a fun, practical and sustainable way to reset your health and lifestyle patterns, then contact me or click below to learn more about the Challenge!
Start Your Journey Today!
Don't hesitate another moment when it comes to your health & quality of life!
I understand the many factors that interrupt the pursuit of health, but I also know that sometimes all you need is someone to help you get started and walk with you along the way.
I would love the opportunity to be that person for you! Book your FREE Discovery Call today to see if Health Talk is the right fit for your healthy new ADVENTURE!