Jumpstart your health
Join The 21-Day Challenge!!
The 21-Day Challenge is a practical, step-by-step program that serves to reset your health. You will recognize unhealthy patterns and learn to replace them with new, life-giving practices. Each day presents a new set of challenges in the areas of nutrition, exercise, and lifestyle to help realign the body, mind, and spirit.
You will learn how to escape today’s highly-processed modern diet and adopt a more intuitive way of eating and living. You will finish the challenge feeling satisfied, strong and confident, having gained the power to enjoy food rather than being ruled by food.
During this transformational process, you will also learn to replace chronic exercise habits with a fun blend of aerobic, strength, speed, & mobility workouts. You will find this approach to be highly effective, fun and time-efficient!
Lastly, this challenge will help you slow life down and make time for the things you love, including healthy doses of sunlight, fresh air, and adequate sleep! If you're looking for a fun, practical and sustainable way to reset your health and lifestyle patterns, then contact me or click below to learn more about the Challenge!