Welcome To Health Talk

Where Talk Becomes action

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Nutrition & Health Coach

Research suggests that the vast majority of CHRONIC DISEASE is caused by DIET & LIFESTYLE factors.  These factors can be altered through BEHAVIORAL CHANGE.  

However, this type of change is not easy, nor is it effective with a nutritional protocol alone.  

It takes CONSISTENCY & ACCOUNTABILITY to change health, habits, and lifestyles for the long haul.

Here at Health Talk, I offer individualized nutritional & lifestyle support to address the ROOT CAUSE of your health complaints.  

 

 My coaching sessions use a holistic & functional approach that focus on Nutrition, Lifestyle & Strategic Planning for long-term success.

As your Personal Health Coach, I will champion you to success THROUGHOUT the process and will encourage you to become your own health advocate.

 

Ancestral Nutrition

"Let thy Food be thy Medicine"

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Health Talk Pillars

At Health Talk, I aim to create total health & wellness by addressing Three Foundational Pillars:  Nutrition, Lifestyle & Planning.  Each Pillar encompasses a variety of components that are addressed separately & collectively to bring balance to the whole person.  

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Proper NUTRITION can reduce inflammation, control blood sugar, improve gut health, balance hormones & influence gene expression.  

LIFESTYLE planning explores how key issues like stress, sleep, activity, emotional triggers & the environment play a role in your health.  

Strategic PLANNING is needed to maintain long-term success. Topics include navigating the grocery store, properly stocking your kitchen, creating weekly meal plans, preparing quick & healthy meals, and manageable goal setting. 

 

Start Your Journey

Don't hesitate another moment when it comes to your health and quality of life.  I understand the many factors that interrupt the pursuit of health, but sometimes all you need is a coach and an ally to guide you down the path.  

I would love the opportunity to be that person for you!  Schedule your FREE mini coaching session with me today and let's get started on a fresh, new ADVENTURE!

 
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Health Talk Blog

Health Talk with Landon hopes to provide you with what's new on the health horizon, but in a way that's straight forward and conversational.  

Each article strives to approach these topics with a holistic and practical mindset, using the latest research and experimental evidence.  

There are some fun topics to explore as well, but all have the goal of improved health and well-being.

 

Follow Me on Instagram @HealthTalkLandon