To Turn Talk Into Action
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Hi, I'm Landon Gilfillan, and long ago I discovered my passion for helping others overcome the pervasive self-destruction so many of us face when it comes to health, nutrition and the ability to accept our bodies.
Years of battling eating disorders and addictive diet patterns, led to a lifelong pursuit of health and nutrition, as well as a career in Holistic Nutrition & Health Coaching.
It is in this space that I am graciously given the opportunity to help others overcome the mental and emotional blocks that frequently accompany these struggles and walk with them through their own journey of transformation.
Coaching sessions focus on Nutrition, Exercise and Lifestyle intervention, addressing specific areas such as stress, sleep, daily activity and support systems. As needed, clients will gain tools and resources to overcome emotional eating, dieting addiction, and negative self-talk.
I design personalized coaching plans that help you to balance the demands of work, family, and your personal health. I also educate about the importance of self-care and how to implement these practices without overwhelming an already busy schedule.
If this sounds like something that will help you become the best version of yourself, then read on to find out how Health Coaching works and then schedule your FREE 30-minute Discovery Call with me today!
The 21-Day Challenge is a practical, step-by-step program that helps you recognize unhealthy patterns while replacing them with new, life-giving practices. Each day presents a set of challenges in the areas of diet, exercise, and lifestyle which help to realign the body, mind, & spirit.
Through 1:1 coaching, I teach you how to escape today’s highly-processed modern diet, and adopt a more intuitive way of eating and living. You will finish the challenge feeling satisfied and strong, knowing that food and exercise no longer have to rule you, but you have the power to enjoy them!
During this transformational process, you will learn to replace chronic exercise habits with a fun blend of aerobic, strength & mobility workouts. You will find this approach to be highly effective AND time-efficient!
This challenge will also help you to slow life down, making time for the things you love, as well as healthy doses of sunlight, fresh air, and adequate sleep! If you're looking for a fun, natural, and sustainable way to reset your nutrition and lifestyle patterns, than contact me or click below to learn more about the Challenge!
I understand the many factors that interrupt the pursuit of health, but sometimes all you need is someone to get you started and to walk with you on the path.
I would love the opportunity to be that person for you! Book your FREE Discovery Call with me today to see if Health Talk is the right fit for your fresh, new ADVENTURE!