Choose Your Challenge

Let's get Started!

I'm so glad you've chosen to take charge of your health by hiring me as your personal Nutrition & Health Coach, your advocate, and (part of) your growing support system! You will not regret making this decision!

The 21-Day Challenge is my signature program that will propel you forward in your health journey, starting with a clean slate and a fresh perspective. It’s a springboard into a sustainable way of healthy living, which is what we all want, right?

Additionally, having access to your preferred level of coaching support and the resources provided with each package will make your journey (and this challenge) much more effective! 

If you haven't yet, you might want to read about why a Mediterranean- or Ancestral-Style philosophy is my chosen nutrition and lifestyle approach to coaching.  

You will also read more about this Lifestyle in your 21-Day Total Body Transformation guide that you will receive with any 21-Day Challenge coaching package, as well as the Adrenal Thyroid Revolution materials we will be using throughout the coaching process.

** While I do not adhere to Mark Sisson’s philosophy 100%, his actual 21-Day Challenge included in this guide is a great intervention template for reseting your health and having a tangible tool to refer to daily.

 
 

Why a Challenge Package?

I have found it so much more effective to do a series of coaching sessions and routine checkins to truly experience transformation and healing.  

Clients with the most success are those who commit to change, engage in a series of sessions, and utilize the resources provided.   

Consistent coaching can effectively change your health, habits, and lifestyle, and these packages are for those who are truly committed to nutritional healing and lifestyle changes.  

  • First, we will unpack your story, define your health goals, and create your unique Health Talk Vision in the Breakout Session.  

  • Then, we spend about two weeks preparing for the challenge, using the guide and a series of videos to educate you on the principles of the Primal Blueprint, the framework for the 21-Day Challenge.

  • Finally, we’ll hit the ground running with the 21-Day Challenge!

PLEASE BE AWARE that each package requires a MINIMUM five week commitment, which will include your Breakout session, a 2-week prep period (videos included), and the 3-week challenge. However, on average, I work with clients at least two months before they complete the entire challenge.

Should it take you longer than five weeks to complete your package, you will still have access to all coaching resources for up to 90 days after your purchase.

I've created three challenge packages, each with a different level of 1:1 coaching support, in order to help meet your individual needs.  

CHOOSE YOUR PREFERRED CHALLENGE PACKAGE BELOW.


1:1 Coaching Package

$650 value**

As your personal 1:1 coach, I will be here to support you throughout your transformation, addressing any concerns, questions, or obstacles you may come across in real time. PLUS a 10% Discount if you sign up for my mailing list!

As a part of the 1:1 Coaching Package, you will receive all of the following:

  • Breakout Session (60-90 minutes; $75 value)

  • 4 Quick-Talk Sessions (30-45 mins/ea; $200 value)

  • Weekly Spot Coaching (via Voxer; $150 value)

  • Live Pantry Purge session* ($50 value)

  • Live Kitchen Restock session* ($50 value)

  • 21-Day Challenge Video Series (14 total; $50 value)

  • Daily Inspiration Email Series (21 total; $25 value)

  • The 21-Day Total Body Transformation book ($20 value)

  • Access to the Resources in the online Client Portal

  • Health Talk Recipe Pack ($25 value)

  • 15% Discount from the Health Talk Dispensary (supplement store)

* Sessions will take place in person (based on location) or via Zoom.  

**Payment plans available.


Digital Plus Package

$500 value**

If you're looking for a bit less “real-time” support, yet still need some 1:1 guidance and encouragement along the way, this is the package for you. PLUS a 10% Discount if you sign up for my mailing list!

As part of the 21 Day Challenge Virtual Package, you will receive the following:

  • Breakout Session (90 minutes; $75 value)

  • 2 Quick-Talk Sessions (30-45 mins/ea; $100 value)

  • Weekly Spot Coaching (via Voxer or email; $150)

  • Pre-recorded Pantry Purge video session ($25 value)

  • Pre-recorded Kitchen Restock video session ($25 value)

  • 21-Day Challenge Video Series (14 total; $50 value)

  • Daily Inspiration Email Series (21 total; $25 value)

  • The 21-Day Total Body Transformation book ($20 value)

  • Access to the Resources in the online Client Portal

  • Health Talk Recipe Pack ($25 value)

  • 15% Discount from the Health Talk Dispensary (supplement store)

** Payment Plans available.


Digital Package

$345 value**

If you're a self-starter and extra motivated, this is the package for you! You will still have access to me through Voxer and email!  Plus, each video you receive helps set the framework for the 21-Day Challenge, as well as the Primal/Paleo lifestyle. The inspirational email series will help guide and encourage you throughout the actual challenge. If you find you need extra support, you can always book a Quick-Talk Session with me! PLUS a 10% Discount if you sign up for my mailing list!

  • Breakout Session (90 minutes; $75 value)

  • Weekly Spot Coaching (via Voxer or email; $150)

  • 21-Day Challenge Video Series (14 total; $50 value)

  • Daily Inspiration Email Series (21 total; $25 value)

  • The 21-Day Total Body Transformation book ($20 value)

  • Access to the Resources in the online Client Portal

  • Health Talk Recipe Pack ($25 value)

  • 15% Discount from the Health Talk Dispensary (supplement store)

** Payment Plans available.