Choose Your Challenge

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The 21-Day Challenge is my signature program that will propel you forward in your health journey. It’s the perfect springboard into a sustainable and fun way of healthy living, which is what we all want, right?

The Challenge Packages I’ve created will give you access to your preferred level of coaching support, and the resources provided with each package will make your journey (and this challenge) much more effective! 

Before you begin, you might want to read about why I’ve adopted an Ancestral-approach as my chosen Nutritional Philosophy, as well as my Health Coaching Philosophy, as these will help you better understand the framework of this challenge.

You will also read more about this lifestyle in the 21-Day Total Body Transformation guide that you will receive with any 21-Day Challenge coaching package, as well as the Adrenal Thyroid Revolution materials we will be using throughout the challenge.

** While I do not adhere to Mark Sisson’s philosophy 100%, his actual 21-Day Challenge included in the Transformation Guide is a great intervention template for reseting your health and having a tangible tool to refer to daily.

 

 

Why a Challenge Package?

I have found it so much more effective to do a series of coaching sessions and routine checkins to truly experience transformation and healing.  Clients with the most success are those who commit to change, engage in a series of sessions, and utilize the resources provided.   

Consistent coaching can effectively change your health, habits, and lifestyle, and these packages are for those who are truly committed to nutritional healing and lifestyle changes.  

  • First, we will unpack your story, define your health goals, and create your unique Health Talk Vision in the Breakout Session.  If you have already completed your Breakout Session, please choose from one of the Established Client Packages.

  • Then, we spend about two weeks preparing for the challenge, using the guide and a series of videos to educate you on the principles and the framework for the 21-Day Challenge.

  • Finally, we’ll hit the ground running with the 21-Day Challenge!

PLEASE BE AWARE that each package requires a MINIMUM five week commitment, which will include your Breakout and follow-up session, a 2-week prep period (videos included), and the 3-week challenge. However, on average, I work with clients for at least two months before they complete the entire challenge.

* Should it take you longer than five weeks to complete your package, you will still have access to all coaching resources for up to 90 days after your purchase. 

** Please read the Terms, Policies & Waiver and The Coaching Agreement BEFORE committing to a coaching session or package.


CHOOSE YOUR PREFERRED CHALLENGE PACKAGE

I've created two challenge packages for NEW CLIENTS and two for ESTABLISHED CLIENTS, in order to help meet your individual needs. PLEASE NOTE, if you purchase a Virtual Package, you can upgrade to a LIVE Add-on Session at any time using the main Booking Page.

New clients

Live Coaching Package, $550 ($700 value)

Package includes the following:

  • Starter Package (Breakout + Follow-up session, $150 value)

  • Weekly QuickChats (via Voxer; $100 value)

  • Live Pantry Purge* ($75 value)

  • Live Kitchen Restock* ($75 value)

  • Live Recipe Demo* ($100 value)

  • Live Fitness Demo* ($75 value)

  • 14-Part Video Series ($35 value)

  • 21-Day Inspiration Email Series ($25 value)

  • The 21-Day Total Body Transformation book ($20 value)

  • Access to Client Portal, which includes Health Talk Recipe Pack, Shopping lists, exercise videos, & more ($55 value)

  • 25% Discount from the Health Talk Dispensary (supplement store)

* Sessions will take place in person (based on location) or via Zoom.  

**Payment plans available.

Virtual Coaching Package, $370 ($465 value)

Package includes the following:

  • Starter Package (Breakout + Follow-up session, $150 value)

  • Weekly QuickChats (via Voxer; $100 value)

  • Pre-recorded Pantry Purge* ($25 value)

  • Pre-recorded Kitchen Restock* ($25 value)

  • Pre-recorded Recipe Demo* ($25 value)

  • Pre-recorded Fitness Demo* ($25 value)

  • 14-Part Video Series ($35 value)

  • 21-Day Inspiration Email Series ($25 value)

  • Digital version of The 21-Day Total Body Transformation book

  • Access to Client Portal, which includes Health Talk Recipe Pack, Shopping lists, exercise videos, & more ($55 value)

  • 25% Discount from the Health Talk Dispensary (supplement store)

* Sessions will take place in person (based on location) or via Zoom.  

**Payment plans available.


established clients

Live Coaching Package, $440 ($550 value)

Virtual Coaching Package, $250 ($315 value)

Package contents are the exact same as the New Client Live & New Client Virtual Packages listed above, with the exception of the Starter Package, which has been removed.