Choose Your Challenge

Let's get Started!

I'm so glad you've chosen to be a part of Health Talk!  You will not regret making this decision, which could literally change the course of your life forever!

I know that's a bold statement, but in the next few weeks, you will experience food, exercise and daily life in a way that you may have never before.  And I can say that, because this challenge changed my life and that of so many others!

If you haven't yet, you might want to read about why PRIMAL NUTRITION is my chosen nutrition and lifestyle approach.  You will also read more about the Primal Lifestyle in your 21-Day Total Body Transformation guide that you will receive with any 21-Day Challenge coaching package.

This guide discusses how your genes are extremely sensitive to environmental influences and how this holistic program focuses on a variety of daily practices that will realign your body and your mind to promote optimal gene expression.  

 
 

Why a Challenge Package?

Well, here at Health Talk, I have found it so much more effective to do a series of coaching sessions and checkins to truly experience transformation and healing.  Clients with the most success are those who commit to change, engage in a series of sessions, and utilize the resources provided.   

I've created three challenge packages, each with a different level of 1:1 coaching support, in order to help meet your individual needs.  Consistent coaching can effectively change your health, habits, and lifestyle, and these packages are for those who are truly committed to nutritional healing and lifestyle changes.  

First, we will unpack your story, define your health goals, and create your unique Health Talk Vision in the Breakout Session.  Then, we spend about two weeks preparing for the challenge, using the guide and a series of videos to educate you on the principles of the Primal Blueprint, the framework for the 21-Day Challenge. Finally, we’ll hit the ground running with the 21-Day Challenge!  

The 21-Day Challenge is a great way to start your health journey with a clean slate and a fresh perspective, and it’s a springboard into a sustainable way of healthy living. Plus, having access to your preferred level of coaching support and the resources provided will make your journey (and this challenge) much more effective!

Please be aware that each package requires a MINIMUM five week commitment, which will include your breakout session, the 2-week video series, and the 3-week challenge. Should it take you longer than five weeks to complete your package, you will still have access to all coaching resources up to 90 days after your purchase.

CHOOSE YOUR PREFERRED CHALLENGE PACKAGE BELOW.


1:1 Coaching Package

$350 ($500 value)**

As your personal 1:1 coach, I will be here to support you throughout your transformation, addressing any concerns, questions, or obstacles you may come across in real time.  As a part of the 1:1 Coaching Package, you will receive all of the following:

  • Breakout Session (60-90 minutes)

  • Weekly Quick-Talk Session (4 total; 30-45 mins./ea.)

  • Spot Coaching (via text or email)

  • Live Pantry Purge session*

  • Live Kitchen Restock session*

  • Live Cooking video demo*

  • The 21 Day Challenge Video Series (14 total)

  • The Daily Inspiration Email Series (21 total)

  • The 21-Day Total Body Transformation book

  • Access to the online Client Portal

  • Health Talk Recipe Pack

* Sessions will take place in person (based on location) or via Zoom.  

**Payment plans available.


Digital Plus Package

$239 ($320 value) **

If you're looking for a bit less “real-time” support, yet still need some 1:1 guidance and encouragement along the way, this is the package for you. As part of the 21 Day Challenge Virtual Package, you will receive the following:

  • Breakout Session (90 minute session)

  • Biweekly Quick-Talk Sessions (2 total; 30-45 mins./ea.)

  • Weekly Spot Coaching (via text or email)

  • Pre-recorded Pantry Purge video session

  • Pre-recorded Kitchen Restock video session

  • Pre-recorded Cooking video demo

  • The 21 Day Challenge Video Series (15 total)

  • The Daily Inspiration Email Series (21 total)

  • The 21-Day Total Body Transformation book

  • Access to the online Client Portal

  • Health Talk Recipe Pack

** Payment Plans available.


Digital Package

$149 ($200 value) **

If you're a self-starter and extra motivated, this is the package for you! You will still have access to me through text and email!  Plus, each video you receive helps set the framework for the 21-Day Challenge, as well as the Primal/Paleo lifestyle. The inspirational email series will help guide and encourage you throughout the actual challenge.

  • Breakout Session (60-90 minutes)

  • Weekly Spot Coaching (via text or email)

  • The 21 Day Challenge Video Series (15 total)

  • The Daily Inspiration Email Series (21 total)

  • The 21-Day Total Body Transformation book

  • Access to the online Client Portal

  • Health Talk Recipe Pack

** Payment Plans available.