Posts in Diet & Nutrition
Low Carb vs. Ketogenic Diet

Lowering your carb intake can yield measurable and amazing results to a plethora of health issues and disorders, including diabetes, neurological disorders, obesity, and more.  But how does this compare to the ketogenic diet and does it matter? I think so. Find out why.

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Food Freedom, Part 2 - Eat Real Food

Part 2 of the Food Freedom Series, Eat Real Foods walks you through each food group, defining which are real foods and which are not. Learn how to fuel & heal your body with real, unadulterated foods.

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Why I chose NOT to be a Licensed Dietician

What's in a name? That is, what power and information do the credentials in our names really tell us?  Lately, well-known (and well-credentialed) practitioners have been turning the tide by either not renewing their licenses or by not accepting the status quo in the way the choose to practice. I chose NOT to become a Licensed Dietician (which meant foregoing some of their privileges) because I did not agree with their nutrition philosophy.  However, as the face of medicine (and nutrition) change, I'm not so sure my title (or lack thereof) really matters.  Clients are demanding a change, and sometimes this means dropping the names (literally) and making a statement.

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