Posts tagged exercise
The Best Way to Workout in 20 Minutes or Less

Tired of paying for a gym membership you don't use?  Looking for a simple, accessible way to workout AND see fantastic results?  So was I!  Read on to find out how you can get a killer workout and the body to go with it!  It's as easy (and as close) as your phone or tablet.  It's the only way I workout and I highly recommend it to anyone struggling to find time and motivation to move.

Read More
Functional Support for Menopause

The goal of a holistic or integrative approach to menopause is to provide relief from common menopausal symptoms, while preventing, treating, and/or minimizing the risks of osteoporosis, cardiovascular disease, breast cancer, stroke, diabetes mellitus, and other diseases common to perimenopausal and postmenopausal women.  An individual's overall health, as well as severity of her symptoms should be considered when constructing a therapeutic protocol.  As with anything in functional and holistic medicine, one size does NOT fit all.

Read More