Coaching Sessions

It can be very beneficial to do a series of coaching sessions to truly experience transformation & healing.  Clients with the most success are those who commit to change, engage in a series of sessions, and utilize the resources provided.

These package deals are for those who are truly committed to change.  Each package offers coaching support and accountability in areas of diet, exercise, and lifestyle.

Additionally, clients will receive access to the Client Resource Portal, a 20% discount in the Health Talk Dispensary, and QuickChats until the expiration of the purchased package.

 

Starter Package

New Client. Includes the Breakout and Follow-up Session. Here we begin to unwrap your health story, discuss your goals, and form a plan to fit your lifestyle.

Your Health Talk plan will consider factors such as diet, meal planning, sleep, exercise, supplementation, and any other potential factors that may contribute to your health.

The follow-up session is included to monitor progress, answer questions and provide continued support.

Starter Package $125: Includes 45-minute Breakout Session + 30-minute follow up session.

QuickTalk Packages

Established Client. Once you have completed the Starter Package, QuickTalk sessions serve to help you move forward in your health journey.

It is here that we establish consistency and accountability as we continue to discuss your diet, exercise, and lifestyle goals, as well as your Health Talk Plan.

The number of appointments needed to achieve your goals may vary per person, and together we can determine what amount of support suits your personal needs. Choose from the following:

Package A $100: Includes two 30-minute sessions.

Package B $150: Includes three 30-minute sessions.

Package C $300: Includes six 30-minute sessions.


Additional Add-ons

The following a ‘la carte options provide additional support, as well as an opportunity to apply what you have learned in your sessions. All of these add-ons are included in The 21-Day Challenge, should you decide to participate.

$60/hr for Add-on Coaching Services - Video sessions available for non-local clients.

Pantry Purge: I come to your home and help you purge the SAD foods that may be lurking in your pantry. We will talk about nutrient-dense options, reading food labels, and how to simplify. Nothing is dumped that you do not okay.

Kitchen Restock: A guided tour through the grocery store to learn more about purchasing real, nutrient-dense foods, tips for shopping on a budget, picking safer produce, a lesson on food labels and many other questions that arise while shopping.

In-Home Recipe Demo: A home visit to purchase and prepare a simple, nutrient-dense meal with you (and your family).

Fitness Demo: Struggling to get your fitness in order or need some help or motivation to incorporate essential movements? I’ll come to you and show you all the essential movements and help find a program that works!

Single QuickTalk Session: Serve to help you move forward in your health journey and can be scheduled on an “as-needed” basis. We will discuss the diet, exercise, and lifestyle habits and will continue to establish consistency and goals. Sessions last 30 minutes.