Quick-Talk Session, $50

Need some extra support and accountability after completing your 21-Day Challenge?  No problem! Quick-Talk coaching sessions serve to help you move forward in your health journey and can be scheduled on an “as-needed” basis.

It is here that we continue to discuss the diet, exercise, and lifestyle habits you experienced during the 21-Day Challenge, helping your to establish consistency and creating a clear, streamlined vision. A little encouragement can go a long way in helping you to achieve your goals.  One hour session.

Health Talk Packages

It can be very beneficial to do a series of coaching sessions to truly experience transformation & healing.  Clients with the most success are those who commit to change, engage in a series of sessions, and utilize the resources provided.   Consistent coaching can help you establish healthier patterns, as well as to effectively change those that .  These package deals are for those who are truly committed to change.  

Each package offers coaching support and accountability in areas of diet, exercise and lifestyle Payment plans available upon request.


3-Session Package $250

Three coaching sessions offering support and accountability . Includes weekly QuickChats and access to the Client Resource Page. This package expires after 3 months.  15% discount.

6-Session Package $490 

Six months of health coaching support, to include a weekly Quick-Talk Session, weekly QuickChats, and access to the Client Resource Page. This package expires after 6 months.  18% discount.