Where Talk Becomes Action!
Whether you're looking for a complete health transformation, a sustainable and effective way to lose weight, help overcoming a negative relationship with food, or strategies to get healthy food on the table each week, Nutritional Health Coaching can help you achieve your goals!
Using a holistic approach, I will help you establish healthier habits through behavior and lifestyle modification, exploring how key issues such as diet, stress, sleep, emotions, environment and activity play a pivotal role in your health.
I design personalized coaching plans that help you balance the demands of work, family, and their personal health, offering a hands-on approach through Pantry Purges, Grocery Store Tours, Recipe Demonstrations and 1:1 Fitness Coaching.
How It Works
I offer both physical and virtual Coaching Sessions to accommodate your busy schedule. You can enjoy Health Talk sessions from the comfort of your home, office, or favorite cafe!
Local clients have access to in-person sessions, such as a Pantry Purge, Grocery Store Tour, Recipe Demonstation or Fitness Coaching, whereas pre-recorded videos and video conferencing are available for non-local clients.
Sessions last approximately 30 to 60 minutes (depending on content). Follow-up notes, session highlights, and action steps for future sessions will be provided.
QuickChats are my signature “spot coaching” strategy that set me apart from other nutrition professionals.
QuickChats may include nutritional soundbytes, educational resources, or other lifestyle “hacks” tailored to your personal needs.
These tools provide daily encouragement, emotional support and accountability, and have proven to help my clients increase their success, reach their goals, and sustain their new lifestyle.
Free Discovery Call
The Discovery Call is the first step to becoming a Health Talk Client! This call gives you the opportunity to ask questions about health coaching, my nutritional philosophy, and to share your health goals and concerns.
Using the answers from your Discovery Questionnaire (sent prior to the call), I can suggest some preliminary action steps and help determine what level of support might be best, should you decide to move forward in the coaching relationship.
We can establish whether we will be a good fit for each other and determine your readiness to proceed with this type of hands-on program. If this sounds good, book your call today!
Coaching support is offered at different levels through various Health Talk packages & session add-ons.
Consistent coaching can effectively change your health, your habits and your life! Therefore, I offer package deals for those who are truly committed to nutritional healing and lifestyle changes.
Clients with the most success are those who commit to change, engage in a series of scheduled sessions, receive regular support and accountability, and utilize the resources provided.
Established clients can book individual sessions on an as-needed basis. However, it is more beneficial to do a few coaching sessions in the beginning to truly experience transformation and healing.
The 21-Day Challenge
The 21-Day Challenge is my signature program that helps you kickstart your health and gain some fresh perspective through practical and fun challenges that help you to recognize and replace unhealthy habits with new life-giving practices.
Each day will present a new set of challenges in the areas of diet, exercise, and lifestyle to realign the body, mind, and spirit.
I will be there every step of the way, championing you to success and helping you stay accountable to your Health Talk Vision.
Resources Included: Books, Online Resources, Pantry Purge, Kitchen Restock, Recipe Demo, Supplement Discount & QuickChats.