‘I am so proud of myself, my body, and my journey.’ These are words I honestly didn’t think I would speak anytime soon, maybe ever. My weight, which had a huge influence on my happiness, felt unmanageable after having a baby a little over a year ago. But even before that, I struggled with weight gain, with my relationship with food, with food induced guilt, and with my overall poor health affecting my happiness. I tried diets/programs – Herbalife, Weight Watcher, Atkins, Whole30, low-sugar, low-carb – but none of them worked for me. If I lost any weight, I couldn’t keep it off. Then I decided to ask Landon what she was all about. She took the time to help me understand the importance of health in all areas of life: spiritually, relationally, and physically. She helped me identify opportunities and encouraged me in them. Most conversations had to do with nutrition and exercise, but all were focused on holistic health. Almost a year after our first meeting – I’m down 35 pounds and am so much healthier, stronger, and happier. Landon enabled me to tap into my own desire and will to reach my goals. She equipped me with the knowledge and tools to make good choices to impact my health positively. I am so thankful for her coaching and encouragement.
When the redundancies of living a healthy lifestyle hits a plateau, Landon has always been able to find creative solutions to mix up my diet and activity levels that go beyond any book or degree. I have always been able to rely on her for coaching and support. You can tell she is truly motivated in helping those around her - not just by her words, but by her actions.
Landon has been a consistent source of encouragement to me for several years. One of my favorite things about her is that she never makes you feel guilty or bad about where you are in life. Instead, she listens, empathizes, asks questions, and encourages as she strives to educate or share her own experiences. Landon walks the walk - she doesn’t just give you advice; instead, she goes with you. Like all great coaches, she recognizes the abilities inside you (even ones you may not see) and pushes you to be the best version of yourself. I would recommend Landon to anyone looking for a fresh start or a new perspective on health and fitness.
I am so blessed that Landon has stepped into my life. She is a joy to be around and gives solid advice when needed. She spurs me on to better myself and has helped me grow in my walk with God. I enjoy all the recipes and exercise tips she has shared with me along the way.