To Turn Talk Into Action
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Hi, I'm Landon Gilfillan, and long ago I discovered my passion for helping women overcome the pervasive self-destruction so many of us face when it comes to health, nutrition & the ability to love our bodies.
This realization developed through my own battles with disordered, dieting addictions, and a dangerously low self-esteem. After breaking free from those chains and discovering the woman I was meant to be, my path to help other women see their inner and outer beauty became clear.
That journey, my passion for health & nutrition, and my desire to help women led me to pursue Holistic Nutrition & Health Coaching as a career. It is in this space that I am graciously given the opportunity to see each woman I encounter from the inside out and walk with them through their own journey of transformation.
I specialize in Women's Health in the areas of Nutrition, Exercise and Lifestyle, as well as Emotional Eating, Dieting Addictions and Negative Self-Talk. I design personalized coaching plans that help women balance the demands of work, family, and their personal health.
The 21-Day Challenge is a practical, step-by-step program helping women to recognize unhealthy habits, while replacing them with new, life-giving practices. Each day presents a set of challenges in the areas of diet, exercise, and lifestyle which help to realign the body, mind, & spirit.
Through 1:1 coaching, I will teach you how to escape today’s highly-processed modern diet, and adopt a more intuitive way of eating and living. You will finish the challenge feeling satisfied and strong, knowing that food and exercise no longer have to rule you, but you have the power to enjoy them!
During this transformational process, you will learn to replace chronic exercise habits with a fun blend of aerobic, strength & mobility workouts. You will find this approach to be highly effective AND time-efficient!
This challenge will also help you to slow life down, making time for the things you love, as well as healthy doses of sunlight, fresh air, and adequate sleep! If you're looking for a fun, natural, and sustainable way to reset your nutrition and lifestyle patterns, than contact me or click below to learn more about the Challenge!
I understand the many factors that interrupt the pursuit of health, but sometimes all you need is someone to get you started and to walk with you on the path.
I would love the opportunity to be that person for you! Book your FREE Discovery Call with me today to see if Health Talk is the right fit for your fresh, new ADVENTURE!